Fitball LiveUp GYM BALL blue

Fitball is a fitness ball, a ball for fitness.
This is a sports equipment that helps to engage a large number of muscle groups of the chest, pelvis, as well as all
abdominal muscles.
With such a ball, you can keep your whole body in excellent shape, providing yourself with the necessary
loads for good health and well-being.
The ball can be used for training at home, in the gym, outdoors and in water.
Fitball is perfect not only for adults, but also for the sports development of children.
What is fitball used for:
• for gymnastics, fitness, yoga
• for training with the goal fat burning
• for working with problem areas: buttocks, arms, stomach, hips
• for rehabilitation exercises for medical purposes
• for performing exercises by pregnant women
• for use at home conditions or in the gym
• for the yard, physical education lessons, school, kindergarten, children's center, amusement park, swimming pool
• for children's games
When choosing a ball for classes, consider its size - diameter The diameter indicated on the ball is
the maximum allowable, at which effective and safe use of the ball is possible. If you
inflated the ball and it turned out to be larger in diameter, it should be inflated to the required size. If you don't inflate
the ball to its maximum size, the ball will, despite this, perfectly perform all its
functions. the diameter should correspond to your height:
diameter 45 cm - suitable for people up to 155 cm tall
diameter 55 cm - 156 - 165 cm
diameter 65 cm - 166 - 178 cm
diameter 75 cm - from 178 cm and above
You can check whether this ball is suitable for you as follows. Sit on the ball, put your feet on the
floor with the whole foot, bend your knees at an angle of about 100 degrees. If it was successful - the ball is chosen
correctly, this is the position that ensures an even load on the spinal column.
Provide yourself with a fun and effective workout with fitball! Material: polyvinyl chloride (PVC)
Diameter: insert required 75 cm

Color	Blue
Goods for fitness	Balls