Drink 226ERS Creatine Monohydrate neutral taste 300g

The product does not contain gluten, suitable for vegans. Only pure creatine monohydrate, without added preservatives, stabilizers or maltodextrins The largest amount of creatine is found in skeletal muscles, mainly in the form of phosphocreatine, which serves for rapid energy generation. Creatine also delays the onset of fatigue, has a restorative effect. The function of creatine monohydrate is to increase the reserves of phosphocreatine in the muscles so that ATP continues to be produced, providing the muscles with the energy they need to continue working during high-intensity training. Creatine is an ideal supplement for both strength training and long-term loads: it contributes to increasing the intensity of training and greater performance. creatine is clinically proven to help increase muscle strength and increase muscle mass helps to replenish energy reserves and supports muscle growth, improving physical performance and performance at the threshold of fatigue reduces fatigue after physical exertion, promotes rapid recovery in addition, it increases attention span and mental performance, improving concentration and ability to absorb information RECOMMENDATIONS FOR USE: Rapid training: take a daily dose of 20-30 g of creatine divided into 4 doses (approximately 0.3 g/kg/day) for 5 days Sustained exercise: take 3 consecutive days per week, duration of administration for four weeks (equivalent to approximately 0.03 g / kg / day). Prophylactic intake: take 3 g per day for 8-10 weeks NET WEIGHT: 300 g. PRODUCT STORAGE: Store tightly closed in a cool and dry place. EXPIRY DATE: 2 years from the date of manufacture. WARNING: The dietary supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. The product is intended for adults only. Do not use during pregnancy. Do not exceed the recommended daily dose. Keep out of the reach of small children. Recommended daily dose: 3 g. Amount of creatine monohydrate per 3 grams: 3 grams. Nutritional supplement in powder based on creatine monohydrate According to our philosophy of constant development and care for the environment, we now use new packaging: 82%* reduction in plastic use 33%* reduction of total packaging volume, which improves storage by saving space by 97%* reduction of empty packaging space, thus reducing production carbon emissions *Approximate values. INGREDIENTS: Creatine monohydrate

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